![]() And why meaningful connections require boundariesĬontent Warning: This episode contains explicit language, but a clean version of the episode is available at here and on the Ten Percent Happier app.Why she no longer believes it's possible to read emotions in other people.How she was deeply influenced by the Buddhist concept of the “near enemy”.Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Why she decided to map the 87 key emotions and experiences 1 NEW YORK TIMES BESTSELLER Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. ![]() Her TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views. She has spent the past two decades studying courage, vulnerability, shame, and empathy. ![]() Brown is a research professor at the University of Houston and a visiting professor in management at the University of Texas at Austin McCombs School of Business. ![]() Her latest book is Atlas of the Heart, which is also the name of her HBO Max series. In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral.īrené Brown is the author of six #1 New York Times bestsellers. ![]() Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. ![]()
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